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    Girl Powerful Shop

    Girl Powerful™ Journal By Tedi and Sonya Serge
    Get Movin Deck
    Heart Space E-Book Cover
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    Girl Powerful® Journal

    By Sonya Serge and Tedi Serge

    Girl Powerful™ is a feeling you have when you are proud of yourself and you feel strong, confident, intelligent and one-of-a-kind. This guided journal taps into the power of the girl inside of you, leading you on a positive path of self-discovery.

    Sisters, Tedi and Sonya Serge, wrote the exercises in this book to help you navigate your feelings when you are faced with social situations at school, home or with your friends. When you are finished, you will have the tools to flex your self-love muscles in real life.

    This book can be done alone, with a parent or a small group. Each chapter has funky and empowering artwork you can hang in your locker or bedroom. Make every page your own – now go girl, go!

    “Girl Powerful has helped my daughter develop a strong sense of self. She has learned to journal and use language that helps articulate her emotions. Through reflective exercises and games she is encouraged to celebrate both her and her “sisters” individual strengths…and the concept that “girls can do anything” is deeply ingrained in the person she is becoming.” – Kerri S., parent

    “I have been an educator at the K-12 and college level for 28 years. I think this is a critical time to support girls in their socio-emotional development, as well as their academic and leadership development. I am honored to tell you that I think the work that Girl Powerful is doing is empowering and powerful for all young women. The materials included in their Girl Powerful journal is supportive and developmentally appropriate.” – L. Edmondson, Ed.D

    “We live in a time where girls are expected to be strong, empowered and confident. While these are positive expectations, it can be daunting and overwhelming. Girl Powerful offers girls the guidance and support needed for positive self-discovery. Like a best friend who sees only the best in you, Girl Powerful gives every girl the tools she needs to see the best in herself.” – Brooke F., K-5 educator and parent

    Girl Powerful Mirror Cards

    Girl Powerful designed this card deck to help you see the strength that we know is inside of you. Create a daily self-love routine and practice these affirmations in front of the mirror to step into your power.  #GirlPowerful

    • 64 Girl Powerful cards carrying positive affirmations and self-love prompts
    • Best for ages 12+

    Girl Powerful Get Movin’ Card Deck

    Girl Powerful believes in the power of movement to help with your overall well being. This card deck helps you make up your own workout circuit. So crank the music, pull 5 cards to create your workout and get sweaty! #GirlPowerful

    • 30 Girl Powerful cards with various body weight workout moves
    • Best for all ages

    Heart Space: A 7 Day Guide For Cultivating Self-Love

    By Sonya Serge and Tedi Serge

    Heart Space: A 7 Day Guide For Cultivating Self-Love.

    This e-book gives you the tools to curate self-love rituals, identify your desires and create an action plan to step into your greatness. Designed with the universal truth in mind, “When things change inside of you, things change around you.”

    We are so honored to help guide you on your self-love journey.

    Girl Powerful Oversized Crew Neck: Adult OS

    At Girl Powerful we celebrate being one-of-a-kind. Our new oversized crew neck sweatshirts are ready to dye for your DIY tie dye obsession.


    • 50/50 cotton/polyester blend
    • Adult: OS
    • Image of front of crew neck (see image below for back design)

    Girl Powerful Oversized Crew Neck: Youth OS

    At Girl Powerful we celebrate being one-of-a-kind. Our new oversized crew neck sweatshirts are ready to dye for your DIY tie dye obsession.


    • 50/50 cotton/polyester blend
    • Youth: OS
    • Image of back of crew neck (see image above for front)